International Yoga                         week

The Changchup Choeling Nunnery,Zangla Zanskar began the International Yoga week on 13th June 2023.The nuns of the Zangla nunnery began the training under the supervision of a yoga trainer from Delhi with warm up.They demonstrated standing posture including Tadasana , Vrikshasana , Natrajasana .In sitting posture the nuns taught the Zangla Govt High school kids to perform Vajrasana, Ushtrasana,Halasana,Chakrasana,Pawanmuktasana etc.The first day training ended up with Gayatri and Shanti manta for all the sentient being.The training will be a week long in which the nuns will teach other important asanas for better mind and body.