International Yoga day         

Celebration of International Yoga day at Changchupchoeling Zangla Zanskar ....

“ Yoga does not change the way we see things , it transforms the person who sees .”

B.K.S Iyenger

When the world celebrates International Yoga Day on 21 st June 2022 , The Changchub Choeling Nunnery ,Zangla Zanskar took the charge to bring it door to door at Zangla Village.The Nunnery organised a campaign for the Villagers to get the benefit of asanas practiced in Hathyoga.Physical and mental health are of paramount importance in order to align all the energy junctions of our body.The nuns of the Zangla Nunnery are practicing yoga every morning for past one year under the supervision of a Yoga Trainer .The nuns of the monastery brought it forward to the peripheral areas .The Govt . High School Zangla also participated along with its students and teachers to get the benefit of the ancient method to unite with absolute power of the universe.The yoga session was conducted under the supervision of Ms. Devina ,A yoga trainer from Delhi, in the campus of Govt. High School ,Zangla.The villagers got the chance to know how yoga embodies unity of mind and body.

Different yoga postures likeTadasana,Vrikshasana,Veerbhadrasana,Halasana, Bhadrasana,Ushtrasana,Chakrasana ,Dhanurasana were demonstrated by the nuns of the monastery.Prayers were recited before and after the yoga session.Heartfelt thanks to our honourable Prime Minister ,Mr.Narendra Modi for giving an opportunity for us to celebrate International Yoga Day.